AI Aware
A practical, no-nonsense guide to using AI — whoever you are, whatever you do.
Whether you've never opened an AI tool or you use one every day, this guide will help you understand what's actually going on, how to get the most out of it, and — just as importantly — where to be careful.
11 sections · 10 min readWhat is Generative AI and How Does it Work?
Generative AI (often just called "AI" or "GenAI") is software that generates content — text, images, code, or documents — in response to something you give it. That "something" is called a prompt, and it can be words, questions, files, images, or a combination.
Well-known examples include ChatGPT, Claude, Gemini, and Copilot, among many others.
AI is a tool — much like a calculator. A calculator doesn't do your maths homework for you in any dishonest sense; it helps you work faster and more accurately. GenAI is the same principle, just applied to a much wider range of tasks.
Where Does it Get its Information?
AI tools are trained on vast amounts of text — a huge portion of the written internet. This includes academic research papers, books, forums, news articles, code repositories, and yes, the occasional angry rant someone posted online at 2am.
This means AI can be excellent on well-documented topics — coding, widely covered subjects, established processes — but may be less reliable on niche, recent, or contested topics.
AI does not work like a search engine. It doesn't "look things up" when you ask a question. Instead, it learned statistical patterns during training — which words, ideas, and structures tend to follow others. When you send a message, it predicts the most coherent and relevant response based on those patterns.
Think of it less like a library and more like a very well-read colleague who has absorbed an enormous amount of information and can synthesise it on demand — but who can also occasionally misremember things, fill in gaps with plausible-sounding nonsense, or state something completely wrong with total confidence. The last bit is important enough that it gets its own section.
How to Interact With it
AI tools work through a simple text-based conversation. You send a message, it responds. Many tools also let you attach files, images, or documents for the AI to read and analyse.
Most AI tools maintain memory within a conversation — it remembers what you said earlier in the same chat. Some carry memory across conversations, though this varies.
- Quality in, quality out. Vague questions tend to get vague answers.
- You can give AI a role. Starting with "Act as an experienced project manager..." can meaningfully shape the tone and focus of responses.
- You can always ask for a redo. If the first response isn't right, ask it to explain, simplify, or try again.
Ask vs. Do — Being Clear About What You Want
One of the most common sources of frustration is not being explicit about the type of response you want. There's a significant difference between asking for an opinion and asking for an action.
Vague
- "What do you think of this document?"
- "Can you help with my email?"
Clear
- "Review this and tell me what you think — don't change anything yet"
- "Rewrite this email to be more concise"
If you're not clear, AI will make an assumption — and it may guess wrong. Get into the habit of being explicit about format too: if you want bullet points, say so. If you want it short, say so.
Try: "Give me your opinion first, then ask me if I want you to action it." This keeps you in control of the flow.
Understanding Tokens — Why There Are Limits
AI tools run on a system of tokens. Every piece of text you send, every file you attach, and every word of the response generated uses tokens. The more complex or lengthy the task, the more tokens are consumed.
Most AI tools offer a free tier with token limits — for example, a cap on how many images you can analyse per day, or how many long documents you can process in an hour. Paid versions significantly increase these limits.
Start a new conversation when you switch topics. Every message you send causes the tool to re-process the entire conversation history — so a long, mixed conversation quietly racks up token usage in the background. More importantly, when you mix topics, the AI starts trying to connect things that aren't related, and the quality of its responses drops. A fresh conversation gives it a clean slate.
Hallucinations — The Most Important Thing to Know
AI can and does make things up. This is known as "hallucination." It will sometimes state incorrect facts, fabricate references, invent statistics, or produce plausible-sounding but entirely wrong information — with complete confidence and no indication that anything is amiss.
This is not a bug that will simply be fixed one day. It is a characteristic of how these models work.
- Never use AI output for anything important without checking it
- Be especially cautious with specific facts, figures, dates, names, and citations
- If something sounds surprising or too convenient, verify it independently
- The more niche or specific the topic, the higher the risk of inaccuracy
AI is a powerful tool for drafting, structuring, summarising, and generating ideas. It is not a reliable source of ground truth on its own.
Privacy and Data — What to Share and What Not To
Anything you type into an AI tool may be stored, reviewed, or used by the provider depending on their terms of service. For personal use, it's worth reading the small print.
For professional or work use, this becomes more important. Many organisations have specific policies on what can and cannot be shared with external AI tools.
- Don't paste in confidential client data, personal data, or sensitive commercial information unless you're using a tool your organisation has specifically approved and secured for that purpose.
- Be aware that some corporate AI deployments are specifically designed to keep data within a secure environment — know which you're using.
- When in doubt, anonymise or generalise the information before sharing it.
Is it Cheating?
Using AI is not cheating by default. It's a tool. Using a calculator is not cheating. Using a spell-checker is not cheating. Using AI to help you work faster, clearer, or better is not cheating — in most contexts.
It is cheating when...
- You're being assessed on your own knowledge in an exam or interview
- You submit AI-generated work as your own in an academic setting where original thinking is evaluated
- You enter AI content into a competition that explicitly prohibits it
- You use it to deceive someone about your own capabilities
It is not cheating when...
- You have the idea but struggle to express it clearly
- You could do it yourself but it would take significantly longer
- You use it to research options or structure your thinking
- You review, edit, and take responsibility for the output
You own and are responsible for anything you send out, regardless of whether AI produced it. If you wouldn't be comfortable defending it if questioned, don't send it.
Getting the Most Out of AI
- Start with clarity. Before you open a conversation, spend a moment thinking about what you actually want. A clear goal produces a better result.
- Chunk your work. Don't ask AI to take two complex documents, compare them, and produce a new one all in one go. The output will almost certainly be poor. Break the task into steps and work through them one at a time.
- Treat it like a capable but occasionally unreliable colleague. It will sometimes misinterpret your instructions, make assumptions, or go off in completely the wrong direction. That's normal — correct it, redirect it, and carry on.
- Experiment. Some AI tools are better at certain tasks than others. It's worth trying a few approaches to find what works best for your specific needs.
This is one of the most common mistakes. When you mix topics in a single conversation, the AI tries to find connections between things that aren't connected — and the outputs quietly get worse. You may not notice it happening. When you're done with a topic, start fresh. Think of it like a new colleague joining a meeting: they do better when they know what the meeting is actually about.
You can ask AI how to use AI. Not sure how to approach a task? Ask it to suggest a structured approach first. Then work through that approach step by step. It's surprisingly good at this.
Example Use Cases
To give a sense of the range of what's possible:
| Use case | Complexity | Example prompt |
|---|---|---|
| Answering factual questions | Simple | "What does API stand for and what does it do?" |
| Explaining concepts in plain language | Simple | "Explain machine learning like I'm 12" |
| Rewriting text in a different tone | Simple | "Rewrite this email to sound more friendly and less formal" |
| Drafting from rough notes | Simple | "Turn these bullet points into a professional email" |
| Generating ideas | Simple | "Give me 10 ideas for a team away-day on a tight budget" |
| Summarising long content | Moderate | "Summarise this 20-page report in 5 bullet points" |
| Comparing two documents | Moderate | "Here are two policy drafts — what are the key differences?" |
| Structuring a project plan | Moderate | "I need to migrate our database — suggest a phased approach" |
| Analysing data | Moderate | "Here's our sales data for Q1 — what trends do you see?" |
| Writing or debugging code | Moderate | "Here's my Excel formula — why isn't it working?" |
| Multi-step research and drafting | Complex | "Help me research, structure, and draft a business case for X" |
Working Through a Bigger Project
For more complex tasks, a step-by-step approach works best. Here's how that might look in practice:
- Describe the overall goal to AI and ask it to suggest a structured approach. Save that as your working plan.
- Feed the plan back in and say "Let's start with step 1."
- Work through step 1, review the output, make any edits, and save the result.
- In the next message, include the updated plan and the output from step 1, then say "Let's move to step 2."
- Continue this way, keeping the AI informed of where you are and what has already been done.
- Keep going until you're satisfied with the outcome.
This approach keeps the work manageable, the context clear, and the quality of output significantly higher than trying to do everything at once.
This is a living guide. As AI tools evolve, some specifics will change — but the core principles of clarity, scepticism, ownership, and common sense will remain relevant.